We are on Keto Diet

Lemon Garlic Salmon

I’ve mentioned in my previous video that my husband and I were on an extended 7-day water fast.

Since that 7-day extended water fast, we did another 4-day extended water fast the following week from Monday to Thursday.

After we were done with the 4-day water fast, we decided to try keto diet.

In it’s simplicity, it’s a diet where we get most of our energy from fats and protein. It’s similar to the low carb diet that we adopted years ago.

Currently we’re doing keto diet withย intermittent fasting.

Switching from the water fast to keto diet is roughly easy for us since we had tried low carb diet before.

When we tried the low card diet, we ate 3 meals a day.

When Bobby found intermittent fasting by Dr Jason Fung, we gave intermittent fasting a try.

We started off with skipping breakfast and only had lunch and dinner.

Then in a couple of weeks, we started to eat lunch much much later to the point we fasted for more than 16-18 hours a day and this eventually resulted us in having one meal a day which is dinner.

I also want to share that because I did the extended 7-day water fast and the 4-day water fast, I experienced the following goodness as a result!

    1. I don’t crave fast food anymore! Their smell has surprisingly turn me off.
      I remember when we used to visit at least 1 fast food restaurant a day.
      I was addicted to spicy chicken KFC, spicy chicken Jollibee and pancakes and breakfast meals from McD.
      Ever since the first day of the 7-day water fast, we have stopped eating fast food.
    2. What about pastry and baked goods? Same thing! M turned off.
      When I see baked goods sold at bakery, I’m reminded by the amount of sugar and flour that they contain.
      Since I bake cakes once in a while, seeing 10g of sugar is already freaking me out.
    3. I have zero interest in eating out in restaurants just because I don’t know if they add sugar/flour into their cooking.
      I found out that some people put sugar in their chicken curry!
    4. Having said that, I do eat out when I have my cheat days.
      These are the days when I allow myself to eat all the carbohydrates that I want and that includes my favourite pepperoni pizza.
    5. I used to be addicted to Oreos and cheese flavoured Twisties.
      I used to had to have them daily and after the extended water fast, I’m not addicted anymore.
      I stop buying them.
    6. What I learned about myself during the extended water fast was that I missed prepping and cooking food.
      I had forgotten how I love eating and cooking my own food.
      So because of that, I’m back cooking my own food.
      It helps a lot when my husband loves to eat my cooked food.
    7. Ever since we’re on keto diet, we eat more veggies daily when compared to when we were on low carb diet.
      I get to shop for fresh veggies weekly!
    8. I’m now more mindful when buying prepacked food.
      I looked at the nutritional content and checked whether they have artificial sweeteners, how much sugar, flour, fat content and carbohydrates they have.
      Because of this, we become very selective and we don’t buy most of the prepacked food that are advertised as “healthy”.
    9. I’ve learnt to love baking as well.
      I used to be put off by the ridiculous amount of ingredients that it takes to bake something.
      And with the Keto diet, there are quite a lot of easy ways to make keto desserts recipes out there and I’m willing to give a few of them a try.
    10. I’m losing weight slowly.
      The losing weight is from intermittent fasting couple with the keto diet.
      Last week, my weight was 67.8kg when I started the keto diet and on the 5th day in the morning, my weight was 64.7kg.
      This week, my weight started at 65.5kg and today is the 3rd day and I’m at 64.7kg.
      Currently my goal is to be at 60kg.
      And once I hit 60kg, my new weight goal would be 55kg.

I remember the time when I did intermittent fasting with one meal a day and I ate carbs with no veggies and not enough protein.

To be honest, I felt sluggish.

And I hate that feeling.

With the keto diet with plenty of veggies and protein, I can feel the difference.

I’m not sluggish anymore.

I’m awake.

And I love that!

Owh before I end this post, the picture above is a shot of lemon garlic Salmon that I cooked for our dinner.

It was surprisingly fulfilling!

It’s the perfect meal for keto.

If you’re interested in the recipe, click here.

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